It is easy to slide right from the school year into summer mode - whether that means a continuation of your work, a vacation, or just adjusting to a new schedule. I want to remind you of the power of a meaningful pause. Without this intentional moment, it is too easy to just keep moving and forget to stop, celebrate, reflect, and look forward.
Try this as a sort of guided meditation: Bring to mind the school year that has just passed. See it as a timeline stretching out in front of you. As you walk along this timeline, notice the significant moments and experiences.
Reflect on your accomplishments. See the faces of the students you’ve impacted, the colleagues you’ve collaborated with, and the challenges you’ve overcome. Allow yourself to feel pride and gratitude for your dedication and hard work.
Acknowledge any moments of stress, frustration, or difficulty, and imagine releasing these moments. Release any residual tension or worry, knowing that you have done your best, and knowing that others have done their best, too.
Then, focus on the positive experiences. Remember the joy in students’ faces, the laughter shared with colleagues, and the moments of personal or professional growth. Allow gratitude to fill your heart and radiate through your entire body.
Now look ahead to the summer months. Set an intention for this time. Mine is to stay present as my family embarks on a big adventure. Perhaps for you it’s intentional rest, reading some great books, picking up a hobby, or spending more time outside.
I am grateful for the past year, for the growth and challenges, and I am open to the positive experiences that summer will bring. I wish the same for you.
